I think he's a little frustrated from dealing with the Ford dealer.? If you are asking how to check if you aren't up to date, you can go to help.ford.com/update-sync/ and put in your VIN. It will tell you if you are up to date.
The style @dhrandy showed are definitely the best, but they come with a heavy price tag. I got this one on Amazon for less than 200.00. Fits very well. I had one on my tacoma as well, and they are fairly durable and waterproof.